PromptFitPromptFit
Bodyweight Squat
Preview

Bodyweight Squat

QuadsGlutes
Goblet Squat
Preview

Goblet Squat

QuadsGlutes
Dumbbell Back Squat
Preview

Dumbbell Back Squat

QuadsGlutes
Kettlebell Front Squat
Preview

Kettlebell Front Squat

QuadsGlutes
Sumo Squat
Preview

Sumo Squat

GlutesAdductors
Split Squat
Preview

Split Squat

QuadsGlutes
Bulgarian Split Squat
Preview

Bulgarian Split Squat

QuadsGlutes
Reverse Lunge
Preview

Reverse Lunge

GlutesQuads
Forward Lunge
Preview

Forward Lunge

QuadsGlutes
Walking Lunge
Preview

Walking Lunge

QuadsGlutes
Lateral Lunge
Preview

Lateral Lunge

GlutesAdductors
Curtsy Lunge
Preview

Curtsy Lunge

GlutesAbductors
Step-Up
Preview

Step-Up

GlutesQuads
Box Step-Up
Preview

Box Step-Up

GlutesQuads
Glute Bridge
Preview

Glute Bridge

Glutes
Single-Leg Glute Bridge
Preview

Single-Leg Glute Bridge

Glutes
Hip Thrust
Preview

Hip Thrust

Glutes
Romanian Deadlift
Preview

Romanian Deadlift

HamstringsGlutes
Single-Leg RDL
Preview

Single-Leg RDL

HamstringsGlutes
Kettlebell Deadlift
Preview

Kettlebell Deadlift

GlutesHamstrings
Sumo Deadlift
Preview

Sumo Deadlift

GlutesAdductors
Calf Raise
Preview

Calf Raise

Calves
Single-Leg Calf Raise
Preview

Single-Leg Calf Raise

Calves
Wall Sit
Preview

Wall Sit

Quads
Kettlebell Swing

Kettlebell Swing

GlutesHamstrings
Push-Up

Push-Up

ChestTriceps
Incline Push-Up
Preview

Incline Push-Up

ChestTriceps
Decline Push-Up
Preview

Decline Push-Up

Upper ChestTriceps
Diamond Push-Up
Preview

Diamond Push-Up

TricepsChest
Dumbbell Floor Press
Preview

Dumbbell Floor Press

ChestTriceps
Dumbbell Bench Press
Preview

Dumbbell Bench Press

ChestTriceps
Incline DB Press
Preview

Incline DB Press

Upper ChestTriceps
Dumbbell Shoulder Press
Preview

Dumbbell Shoulder Press

Front DeltsSide Delts
Arnold Press
Preview

Arnold Press

Front DeltsSide Delts
Lateral Raise
Preview

Lateral Raise

Side Delts
Front Raise
Preview

Front Raise

Front Delts
Pike Push-Up
Preview

Pike Push-Up

Front DeltsTriceps
Tricep Dip

Tricep Dip

Triceps
Overhead Tricep Extension
Preview

Overhead Tricep Extension

Triceps
Close Grip Press
Preview

Close Grip Press

TricepsChest
Pull-Up

Pull-Up

LatsBiceps
Chin-Up
Preview

Chin-Up

BicepsLats
Neutral Grip Pull-Up
Preview

Neutral Grip Pull-Up

LatsBiceps
Assisted Pull-Up
Preview

Assisted Pull-Up

LatsBiceps
Inverted Row
Preview

Inverted Row

RhomboidsLats
Dumbbell Row
Preview

Dumbbell Row

LatsRhomboids
Single-Arm DB Row
Preview

Single-Arm DB Row

LatsRhomboids
Renegade Row

Renegade Row

LatsCore
Face Pull
Preview

Face Pull

Rear DeltsMid Traps
Rear Delt Raise

Rear Delt Raise

Rear Delts
Hammer Curl
Preview

Hammer Curl

BicepsBrachialis
Bicep Curl
Preview

Bicep Curl

Biceps
Concentration Curl
Preview

Concentration Curl

Biceps
Preacher Curl

Preacher Curl

Biceps
Upright Row

Upright Row

Side DeltsUpper Traps
Lat Pulldown
Preview

Lat Pulldown

Lats
Band Pull Apart
Preview

Band Pull Apart

Rear DeltsRhomboids
Dead Hang
Preview

Dead Hang

ForearmsLats
Scapular Pull-Up

Scapular Pull-Up

Lower TrapsSerratus
High Row
Preview

High Row

Rear DeltsUpper Traps
Plank
Preview

Plank

Core
Side Plank
Preview

Side Plank

Obliques
Hollow Hold
Preview

Hollow Hold

Core
Dead Bug
Preview

Dead Bug

Core
Hanging Leg Raise
Preview

Hanging Leg Raise

Lower Abs
Hanging Knee Raise
Preview

Hanging Knee Raise

Lower Abs
Lying Leg Raise
Preview

Lying Leg Raise

Lower Abs
Reverse Crunch
Preview

Reverse Crunch

Lower Abs
Russian Twist
Preview

Russian Twist

Obliques
Bicycle Crunch
Preview

Bicycle Crunch

ObliquesUpper Abs
Mountain Climber
Preview

Mountain Climber

Core
V-Up
Preview

V-Up

Upper AbsLower Abs
Toe-Touch Crunch
Preview

Toe-Touch Crunch

Upper Abs
Flutter Kick
Preview

Flutter Kick

Lower Abs
Ab Rollout
Preview

Ab Rollout

Core
Cable Crunch
Preview

Cable Crunch

Upper Abs
Bird Dog
Preview

Bird Dog

Core
Superman Hold
Preview

Superman Hold

Erectors
Side Plank Reach
Preview

Side Plank Reach

Obliques
Woodchopper
Preview

Woodchopper

Obliques
Burpee
Preview

Burpee

Full Body
Squat Jump
Preview

Squat Jump

QuadsGlutes
Jump Lunge
Preview

Jump Lunge

QuadsGlutes
Skater Jump
Preview

Skater Jump

GlutesAbductors
Box Jump
Preview

Box Jump

GlutesQuads
High Knees
Preview

High Knees

Full Body
Butt Kicks
Preview

Butt Kicks

Full Body
Battle Rope Waves
Preview

Battle Rope Waves

Full Body
Kettlebell Clean
Preview

Kettlebell Clean

GlutesHamstrings
Kettlebell Snatch
Preview

Kettlebell Snatch

GlutesHamstrings
Dumbbell Thruster
Preview

Dumbbell Thruster

QuadsFront Delts
Clean and Press
Preview

Clean and Press

GlutesFront Delts
Farmer Carry
Preview

Farmer Carry

ForearmsCore
Suitcase Carry
Preview

Suitcase Carry

ObliquesCore
Bear Crawl
Preview

Bear Crawl

Core
Crab Walk
Preview

Crab Walk

TricepsGlutes
Sled Push
Preview

Sled Push

QuadsGlutes
Sled Pull
Preview

Sled Pull

HamstringsGlutes
Rowing Machine
Preview

Rowing Machine

Full Body
Jump Rope
Preview

Jump Rope

Full Body